"Take five deep breaths. Inhale... fill your belly and chest. Exhale... release tension. Hold here."

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"Take five deep breaths. Inhale... fill your belly and chest. Exhale... release tension. Hold here." #7KduUW3I
"Take five deep breaths. Inhale... fill your belly and chest. Exhale... release tension. Hold here." #7KduUW3I
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"Take five deep breaths. Inhale... fill your belly and chest. Exhale... release tension. Hold here." #eeWHv5Kx
"Take five deep breaths. Inhale... fill your belly and chest. Exhale... release tension. Hold here." #eeWHv5Kx
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"Take five deep breaths. Inhale... fill your belly and chest. Exhale... release tension. Hold here." #3ObNS3Z0
"Take five deep breaths. Inhale... fill your belly and chest. Exhale... release tension. Hold here." #3ObNS3Z0
"Take five deep breaths. Inhale... fill your belly and chest. Exhale... release tension. Hold here." #XuXvRkRa
"Take five deep breaths. Inhale... fill your belly and chest. Exhale... release tension. Hold here." #XuXvRkRa
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